A therapeutic massage for increasing circulation, relieving muscle pain, tension and reducing stress.

 

.Massage oil is applied to the body and various massage movements such as long gliding strokes, kneading, friction, tapping, hacking, vibration and shaking motions are used to promote relaxation to the entire body.

 

Whilst specific movements like kneading and friction warm up the muscle tissue, releasing tension and gradually breaking up muscle "knots", others like long, gliding, strokes in the direction of blood returning to the heart increase the level of oxygen in the blood to improve circulation and flexibility and help to flush toxins from the muscles through the lymphatic system.